BASE CHAKRA – DANCE YOUR ROOTS

Are your creative ideas lacking the solid ground to blossom? Do you need to get out of your ever busy head and feel into body, be more present? 

Most artists and creatives have a tendency to float above the ground, well inspired at heart and always busy in their head. No many figured out that to stay afloat they need a regular grounding. 

Our intention when we dance the base chakra is to reconnect to our primal self and reclaim our deep inner instincts. Bringing the base chakra back into harmony will strengthen our ability to deal with reality and be more present in life.

We enter the dance with a primal, pulsating beat. Through movement and music, we connect to our family tribe. This highly powerful ritual can bring a unique awareness of the ancestral qualities contained in the base chakra and deepen our sense of the ‘root support’. By using the lower vibrations found in earthy, tribal-like music we can explore our own personal sense of these issues and strengthen our innate instinctual energy. This is an earth dance of the legs and the feet. Guided by the pulsing music, we discover spontaneous, wild movements as this primal energy emerges.

When the energy of the base chakra becomes balanced we experience good physical health and feel energetically present and alive. We develop a deep trust in our place in the world, and a strong sense of personal safety and security underlies every step taken in life.

Live Workshop, duration – 80 mins

Location: London, SE25 4DT

The session starts with a short meditation, followed by introduction to the theme. Then I will guide you into slow moving meditation leading to the main dance. Through the guided visualisations and music resonating with particular chakra, you will be immersed in a meditative state. You may find yourself on the memory lane or you could tap into unconsciousness, or touch on some repressed emotions, which need releasing, healing. We dance with our eyes closed, in a darkened room. Spontaneous movement. Shaking off stagnant energy, limiting beliefs, old wounds. After the dance we sit to draw mandala art. This creative exercise is a form of integration, expression of the energy you just danced. It doesn’t matter if you can’t draw – it’s what your mandala represents that is important. In the end there is always a bit of time for sharing and a closing meditation.

For group sessions, please see Schedules for the dates available. 

Individual 1:1 and couple sessions are available upon request.