YIN & YANG UNION
Balance Yin & Yang energies within to achieve harmony & embody wholeness. Dance, meditate, create & release! Find your way to inner happiness and peace.
Embrace both the Feminine and Masculine aspects of Yourself and become conscious of the dance between them. This union allows you to move beyond binary distinctions and embrace the full range of human experience.
DATES:
May 12 – 16, 2025
Sep 13 – 17, 2025
DAY 1 – Arrivals, activation session & welcome dinner
DAY 2 – Balancing Yin
DAY 3 – Balancing Yang
DAY 4 – Yin & Yang Union
DAY 5 – Integration time & departures
This unique retreat is fusing Chakradance (movement therapy modality rooted in Jungian psychology) and EFT (Emotional Freedom Technique) with added M-A-D (Music Art & Dance) explorations.
M-A-D (music art dance) retreats in Spain are unique fusion of Chakradance and Reiki, EFT, Tuning Forks techniques with added creative & meditative practices. The programmes are designed to bring you a deep personal transformation and healing.
Apart from healing practices, there is plenty of time and space to relax, reflect and integrate. We cultivate here a laid-back, creative atmosphere and respect the need to be in your own zone. The retreats in Andalusia are run in small intimate group settings (max 6 people) to accommodate that.
Everyday meditative, somatic, or creative practices will be facilitated by Eva Dziedzic de Aguirre. Emotional Freedom Therapy, Reiki and Tuning Forks sessions will be delivered individually on request by Stefan Bajic and scripted around balancing Yin & Yang.
In the morning you can join Eva for mantra dance & meditation sessions by the infinity pool with stunning mountain views.
Main Chakradance workshops are held in a candle lit sacred space and consist of guided meditative practices, dance part, and creating mandalas.
Deep music listening, dance & creative sessions (and most meals) are to be experienced at one of the many outdoor terraces.
All is designed for your unique, transformational experience and delivered with pure intention and heart
Aside from chakra resonated music, there will be carefully curated tunes waved in the days routines, helping you to keep in a high vibration and uplifted mood. Through out the retreat days you will be encouraged to pour your feelings, visions and insights into your journal (which you can create on the first day during special workshop) and be open to your innate creative talents flowing through you during and after the retreat time.
You will be also gifted a special guided meditation & dance to work with at home, so you can continue with your positive transformation after the retreat.
TYPICAL DAY
8.30 am breakfast
9.30am – 10am mantra dance & meditation
10am – 1pm private time
1pm – 1.30pm lunch
2pm – 3.30pm Chakradance workshop
3.30pm – 7pm siesta, time for extra treatments
7pm – 7.30pm dinner
8pm – 8.30pm Music – Art – Dance explorations: creative exercises, deep listening sessions, yoga Nidra, releasing dancing practices
*all activities are optional and there is no pressure to fit into programme
PROGRAM YIN & YANG UNION
DAY 1 Arrivals and Introduction Session
Dance of 7 chakras + talk on Chakradance, EFT & M-A-D fusion
Creative session: making your own journal
DAY 2 BALANCING YIN energy through meditation, slow dance, chanting & water rituals – to awaken Sacral chakra and honour Feminine energy within.
The day starts from morning mantra meditation and dance session by the pool. We will be chanting and moving to mantra VAM, seed sound of Sacral chakra.
Before lunch you will be invited for a deep dive 2 hours session balancing your sacral chakra. In this workshop you will connect to nurturing, sensual, creative Feminine energy, Yin consciousness inherent in both women and men. Guided by symbols of the Divine feminine such as the moon, water and the goddess, this fertile dance draws us into the mysterious realm of the many, and often contradictory, facets of the feminine – nurturing, sensual, wise, creator, childbearing, devouring, dark, seductive, untamed, ferocious, wild. For both men and women, getting in touch with these feminine qualities strengthens our ability to nurture ourselves, and others, and form healthy intimate relationships. The session will complete with creating mandala art, where you can integrate your experience, sharing circle and closing meditation.
After long siesta, there is option of EFT session with Stefan, to work through any issues which may come up after morning Chakradance sessions.
In the evening you can join me in music infused meditative ritual by the pool, connecting you to the Water element and Feminine energy.
DAY 3 BALANCING YANG energy through meditation, dynamic dance, mantra, expressive art & connecting with the element of Fire – to awaken Solar Plexus chakra and honour Masculine energy within.
Mantra meditation and mantra dance session by the pool. We will be chanting and moving to mantra RAM, seed sound of Solar Plexus chakra.
Main Chakradance session contains of 3 energetic dances (SUN + FIRE DANCE + WARRIOR) to connect with all aspects of masculine energy (which resides within both men and women). While in this dance men explore their masculine qualities, women engage with their ‘animus’, a term used by Jung to describe the inner masculine within women. For both sexes working with this energy strengthens our rational and analytical abilities, whilst igniting our inner warrior qualities. Through this dynamic nature of this dance, the solar energy ignites, and the inner warrior emerges. This dance is a transformational journey giving you the opportunity to burn off old perceptions, beliefs, energies. You will feel like a phoenix who has risen from the ashes, emerged a Warrior – empowered, energised, unique. You will learn how to honour your own strength and power. Take up your rightful space in the world!
During EFT session you can tap into any issues related to unbalanced masculine energy and release.
In the evening there will be fire ritual in the atrium, when you can write down, burn away and dance & shake off any negative energies.
DAY 4 UNITING YIN & YANG
Day of meditative and movement practices activating Heart chakra and balancing feminine and masculine energies within.
Morning mantra meditation and mantra dance session by the pool. We will be chanting and moving to mantra YAM, seed sound of Heart chakra.
Powerful meditative dance ritual with an intention of opening your heart chakra and uniting divine masculine and feminine energies within you. It is a ritual dance of an inner marriage. It is at the Heart where we unite opposing energies of Yin and Yang. You may feel them weaving up and down your spinal column spiralling together in harmony. Through it we can consciously explore the alchemical union of the masculine and feminine or what Jung termed the ‘animus and anima’. The session will conclude with creative exercise and closing meditation.
In the evening, we can join me for a deep listening music session.
DAY 5 INTEGRATION TIME & DEPARTURES
morning mantra practice (VAM + RAM +YAM), breakfast, time to integrate
EARLY BIRDS PRICE £1111 per person
REGULAR PRICE £1250 per person (private double room for single occupancy, full package excluding flights)
To check availability and book contact me via email: eva.dziedzic.aguirre@gmail.com
to see more info & accommodation please follow the link https://bookretreats.com/r/5-day-yin-yang-union-meditative-music-art-dance-retreat-spain
