GETTING TO THE HEART OF HEALING
“Getting to the Heart of Healing” is a 5-day themed retreat where you can reconnect with your heart through Music Meditation Art and Dance.
After couple of successful editions in 2024, this retreat is at the moment available only for the private bookings in the dates agreed (1 to 3 people).
It can be hosted in Andalusian mountains, where we hosted previous editions or in the different location upon mutual agreement.
Throughout this retreat, we will be guiding you through inner awareness exercises to help you awaken Anahata, Heart chakra. The intention can be a general, of bringing healing to your heart, or perhaps it is a more specific such as forgiving someone or healing from an emotional wound or grief.
Dance, meditate, tap into your true feelings, release layers of past hurts and open for love in all areas of your life.
DAY 1 – Arrivals, Dance of 7 Chakras & welcome dinner
DAY 2 – Letting go of past hurts
DAY 3 – Heart opening
DAY 4 – Deep heart healing
DAY 5 – Integration time & departures
This unique retreat is fusing Chakradance (movement therapy modality rooted in Jungian psychology) and Reiki, EFT with my M-A-D (Music Art & Dance) explorations, for a greater healing and integration.
Most meditative and movement practices are based on Chakradance and facilitated by me. Reiki, Tuning Forks and EFT individual sessions are guided by Stefan Bajic and tailored around matters connected to healing a heart space.
Morning meditative mantra and dance sessions are by the pool with a stunning mountain views. Main Chakradance workshops are held in a candle lit space before a siesta time. Evening EFT sessions and most meals are to be at one of the outdoor terraces.
Aside of the chakra resonated music, there will be carefully curated tunes waved in the days routines, helping you to keep in a high vibration and uplifted mood.
Through out the retreat days you will be encouraged to pour your feelings, visions and insights into your journal (which you can create on the first day during special workshop) and be open to your innate creative talents flowing through you during and after the retreat time.
You will be also gifted a special guided meditation & dance to work with at home, so you can continue with your positive transformation after the retreat.
TYPICAL DAY
8.30 am breakfast
9.30 am – 10 am mantra dance & meditation
10 am – 1 pm private time
1 pm – 1.30 pm lunch
2 pm – 3.30 pm Chakradance workshop
3.30 pm – 7 pm siesta, time for extra treatments
7 pm – 7.30 pm dinner
8 pm – 8.30 pm Music – Art – Dance explorations: creative exercises, deep listening sessions, yoga Nidra, releasing dancing practices
*all activities are optional and there is no pressure to fit into programme
PROGRAM GETTING TO THE HEART OF HEALING
DAY 1 Arrivals
Introduction session (7 chakras) + talk on Chakradance and EFT fusion and what will be doing over the next few days to open and heal your heart
Creative session: making your own journal & setting intentions
DAY 2 Letting Go of Past hurts
The day starts from meditation and mantra dance session by the pool. We will be chanting and moving to mantra YAM, seed sound of Heart chakra.
Before lunch you will be invited for Chakradance session. The intention of this workshop is to gently begin to let go of the hurts so that we can open to pure love. Session starts with short sitting meditation, then we move into green light moving meditation before main dance part. The session will complete with creative exercise (mandala art), sharing and integration meditation.
After long siesta, there is option of EFT session with Stefan, to work through any issues which may come up after morning Chakradance sessions.
In the evening you can join me for releasing slow movement session and deeply healing Yoga Nidra
DAY 3 Heart Opening
Meditative and movement practices activating Heart chakra: Morning meditation and mantra dance.
Chakradance session where the focus will be on opening the heart and uniting Masculine and Feminine energies within. We open and expand further as we dance the lightness of air and move to the rhythm of our breath. Again, you will be guided into meditation, dance and creating mandala art.
optional EFT session
Evening deep listening session
DAY 4 Deep Heart Healing
Meditative and movement practices activating Heart chakra: Morning meditation and mantra dance.
Longer deep dive, final Chakradance session. After meditative introduction and short dance sequence to flow through all chakras, you will be guided into 3 different dances AIR DANCE + ANGEL DANCE + HEALING DANCE to help you activate deep inner healing. This session is like a ritual, iniciation for healing your heart space. You will be guided to release, let go of any past hurts which weight down your heart.
optional EFT session
Closing ceremony and dance off
DAY 5 Integration Time & Departures
morning mantra practice and breakfast, time to integrate
REGULAR PRICE £1250 per person (full package excluding flights)
Above price is for the stay in CasablancaStef villa, in Andalusian mountains.
*price may vary depending on the location agreed.
To discuss or book – contact me via email: eva.dziedzic.aguirre@gmail.com
to see more info & accommodation please follow the link https://bookretreats.com/r/5-day-heart-healing-meditative-music-art-dance-retreat-spain
