FREEDOM – THROAT CHAKRA

Detach from fear to speak up or being misunderstood. Find your authentic voice and share your potent message with the world. Express your creativity to the world!

This session is about going within, tuning into your unique vibration and finding your creative ways to express authentic self. In Chakradance, we weave sound and movement in a ‘mantra-dance’, which intensifies our self-expression and creativity and begins the process of activating the throat chakra. This awakening can release the hold on the throat, clearing the path for communication. Through this open channel our inner voice can be liberated, and we can discover a freedom of expression. With practice, we can speak out our truth and communicate more effectively with others.

One of the most important roles of the throat chakra, apart of communicating, is the act of listening. This includes listening to the outer world with our physical ears, as well as listening to our internal world with the deep inner listening inherent in this chakra. When we focus attention internally and listen to what our bodies are telling us, we begin to hear the truth of our own inner story. Thoughts and fears are trying to communicate. Body sensations carry meaning and a yearning to be heard. Aches or pains may tell their story; thoughts or fears may unmask their truths. As we begin to hear our inner story, we experience a deeper resonance with our true self, further aligning body, mind, and spirit.

Although working with this finer energy can feel a little less tangible, the effects are deeply powerful. Just think of how a singer can break glass with her voice – the vibrations from this chakra can and do affect matter and therefore us.

Live Workshop, duration – 80 mins

Location: London, SE25 4DT

The session starts with a short meditation, followed by introduction to the theme. Then I will guide you into slow moving meditation leading to the main dance. Through the guided visualisations and music resonating with particular chakra, you will be immersed in a meditative state. You may find yourself on the memory lane or you could tap into unconsciousness, or touch on some repressed emotions, which need releasing, healing. We dance with our eyes closed, in a darkened room. Spontaneous movement. Shaking off stagnant energy, limiting beliefs, old wounds. After the dance we sit to draw mandala art. This creative exercise is a form of integration, expression of the energy you just danced. It doesn’t matter if you can’t draw – it’s what your mandala represents that is important. In the end there is always a bit of time for sharing and a closing meditation.

For group sessions, please see Schedules for the dates available. 

Individual 1:1 and couple sessions are available upon request.