ACTIVATION – ACTIVATE YOUR PERSONAL TRANSFORMATION

The first workshop of Freedom cycle will take you on the journey through all seven chakras so you can sense into your energy centre and start activating your deep transformation. You can attend this session as a tester, without committing to the whole cycle.

The session starts with a short meditation, followed by introduction to the theme. After that I will guide you into slow moving meditation leading to the main dance. Through the guided visualisations and music resonating with each chakra, you will dive into 7 different realms. Immersed in a meditative state you may find yourself on the memory lane or you could tap into unconsciousness, or touch on some repressed emotions, which need releasing, healing. We dance with our eyes closed, in a darkened room. Spontaneous movement. Letting go. Shaking off. Stagnant energy, limiting beliefs, old wounds.

After the dance we sit to draw mandala art. This creative exercise is a form of integration, expression of the energy you just danced. It doesn’t matter if you can’t draw – it’s what your mandala represents that is important. The images can be literal or symbolic, abstract. You don’t need to show your mandala to the group. It’s part of the healing process. In the end there is always a bit of time for sharing and a closing meditation.

Throughout the cycle the structure of the session remains the same. Following sessions will be focused on different chakra each time, starting from Base all the way to Crown.

Live Workshop, duration – 80 mins

Location: SE25 4DT London, UK

For group sessions, please see Schedules for the dates available. 

Individual 1:1 and couple sessions are available upon request.

The session starts with a short meditation, followed by introduction to the theme. Then I will guide you into slow moving meditation leading to the main dance. Through the guided visualisations and music resonating with particular chakra, you will be immersed in a meditative state. You may find yourself on the memory lane or you could tap into unconsciousness, or touch on some repressed emotions, which need releasing, healing. We dance with our eyes closed, in a darkened room. Spontaneous movement. Letting go. Shaking off stagnant energy, limiting beliefs, old wounds. After the dance we sit to draw mandala art. This creative exercise is a form of integration, expression of the energy you just danced. It doesn’t matter if you can’t draw – it’s what your mandala represents that is important. In the end there is always a bit of time for sharing and a closing meditation.